Neck Pain While Sleeping

28 Jun 2014

Most everyone knows that good posture is important, but good posture doesn’t apply just to sitting and standing. The muscles and ligaments of your back relax and heal themselves while you sleep. In order to protect your back, good posture is important while sleeping.

Have you ever woken up and felt a sharp pain in your neck, the reason behind this may be sprain in the lower back area of your neck and this can be caused by bad sleeping posture.

4eb9193e218835df90392e62925988e4_neck-pain-after-sleeping3Neck sprain is a stretching or tearing feeling in the tissues of the neck. A strain in any part of a body is a stretch or tear of a muscle or tendon. The neck is surrounded by small muscles running close to the vertebrae and larger muscles that make up the visible muscles of the neck.

What is Non-Specific Neck Pain?

Non-specific neck pain is by far the most common type of neck pain. Most cases of non-specific neck pain settle within a few days and simple management is usually effective. Non-specific means that the cause for the pain is unclear and refers to neck pain not attributed to specific pathology (e.g.; conditions like infection, tumour, osteoporosis, fractures, an inflammatory disease like rheumatoid arthritis, or nerve compression).

Common Causes of Neck Pain

You may have been referred to a neurosurgeon because of pain in your neck or shoulder, or tingling and numbness in your arms. You may also have experienced some weakness in your arms or hands.

Neck pain may be caused by disc degeneration, narrowing of the spinal canal, arthritis, and, in rare cases, cancer or meningitis. For serious neck problems, a primary care physician and often a specialist, such as a neurosurgeon, should be consulted to make an accurate diagnosis and prescribe treatment.

What treatments are available for neck pain?

Like many other pain conditions, currently there is no cure for neck pain, but there are many things that, taken together, can help. For example, if the neck pain is due to normal age-related wear and tear changes, then your neck pain can come and go, so you have good periods and periods of pain and stiffness. In this case, management can be simple.

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